Tantric yoga sequence how to#
Tantric yoga sequence free#

Your mind thinks it’s strange… and resistance kicks in. Starting with tantra yoga you will probably discover that reluctance for playing with sex positions. Being together and having fun is more important than any goal you can think of. Tantra yoga, like tantra itself, is all for slowing down and relaxing with your partner. We are always in a hurry and goal oriented toward climaxing. Therefore we totally miss the opportunity for being long lasting together in a profound way. We use orgasm (in masturbation/sex) as a quick stress releasing practice. So we stay away from sex, we stay away from sexual energy as much as we can. Believes and patterns that hold you, hold your energy down. Because you will come across your limiting beliefs and patterns about sex. There is also a “mind” part in tantra yoga. Unmasking limiting beliefs and rigid patterns about/in sex You can let your bodies talk without this interfering mind. So find out what you like, what your bodies like. You can play out the whole Kamasutra and get great ideas to incorporate them into your lovemaking. There is a bodily part in tantra yoga which directs you to all sorts of sex postures. So discovering this area is absolutely liberating. There is so much shame and guilt in this. This is because the sex act is one of the most sensitive and intimate areas to explore. It deepens your intimacy level dramatically. Tantra yoga can be a great beneficiary in your relationship.

This could be a static position, but also smooth simultaneous movements of both bodies. Duo-yoga is together going through yoga position. Enjoying the connection, the exchange of sexual energy, and the liveliness of being together.Ī form of tantra yoga that is not sexual is called duo-yoga.Unmasking and reframing rigid mental conditionings triggered by sexual postures.Freeing yourself by re-framing your ideas/beliefs about sex and sexual energy.Lovingly and consciously pushing the limits that hold you back, hold your energy down.

Tantric yoga sequence free#

Restoring the free flow of sexual energy, by activating, and playing with, sexual energy.

Yoga, in the way of mudra’s and body postures, has to do with the free flow of (Kundalini) energy, thus revitalizing the body. So our life energy is stuck and hidden deep down our boy. Sex is mostly condemned, just like the free flowing of sexual energy. Tantra has to do with reframing our conditionings toward sex, in order to free our frozen (sexual) energy.

Tantric yoga sequence how to#

Later on, we will explain more about how to do this. Tantra is about activating life energy, and sexual energy is a big part of that energy. In essence, we like to think that tantra yoga is (red) tantra mixed with (pelvic) yoga moves. Tantra yoga works with sexual energy ánd sex positions and can be done with or without physical penetration. But it’s mostly an energetic game, a game played with much love ánd consciousness. You take all kinds of sex positions, and you play a kind of tantra-yoga-sex game. Think of the positions of the Kama Sutra (although some might be a bit challenging).

What you do in tantra yoga, is: together with your (or a) partner, you let your bodies play in all kinds of sex positions. We always argue that it is important to make a distinction between sexual energy and the sexual act.

So it’s inevitable that tantra also has an influence on your sex life. Tantra works directly on/with the body and with sexual energy. If you bring your sexual energy up to your heart and to the higher chakra’s, you can “disappear” in a magnificent, loving, divine world.

When you grow in your life energy, and at the same time you stay totally relaxed in that energy, you reach a state of awareness that is beyond the physical plane. Tantra yoga is a technique, a tantric practice that uses (condemned) sex positions and body movements to activate life energy. Tantra is all about techniques (tan) of expansion (tra). See the key article on tantra: Tantra explained or the article What is tantra. However, for us, tantra is much more, so much more than sex. Most people think about sex when talking about tantra or tantra yoga. What is Tantra yoga? Tantra yoga is lovemaking, play, kiss, move and enjoy it…